You Are Not Buying Cleaning Service, You Are Buying Yourself Some Free Time.
Engaging a cleaning company an individual to help you with house chores is not really and not always about not wantingto do it yourself. It’s about getting these 3-4 hours all for yourself which we are urban dwellers are so desperately short of. Do we exercise enough to keep us healthy and strong? Do we have enough time to nourish our bodies with healthy food we cook from the scratch, which is in itself fascinating and gratifying experience? Do we pay enough attention and spare enough time to our loved ones and maintain those very important to us relationships? I bet many of us will answer negatively to all those questions.Here are a few very simple and highly enjoyable things you could be doing instead of scrubbing the bathtub of yours.
- NHS recommends that to stay healthy, adults aged 19-64 should try to be active daily and should do:
- at least 150 minutes of moderate aerobic activity such as cycling or fast walking every week, and
- strength exercises on two or more days a week that work all the major muscles (legs, hips, back, abdomen, chest, shoulders and arms).
- Do something good for your soul and for your mental health.
Londoners are so lucky to have so many green parks which are free and open to the public daily. When did you take a walk through a park last time without rushing anywhere and simply enjoying the scenery around you and breathing fresh air? Now, you’ve got a perfect excuse to take a stroll with a few extra hours on your hands while your home gets a professional cleaning.A change of scene or a change of pace is good for your mental health. A few minutes can be enough to de-stress you.Walking fast is counted as a moderate aerobic activity by the way, so you tick a few boxes here!
- Do something together with your family.
Another fabulous thing about London is that it’s got some of the best museums and tourists attractions in the world. Have some fun and quality time visiting them, be it The Science Museum or The Natural History Museum – there is plenty to choose from.It surely more interesting, beneficial and connecting than you cleaning the house and them watching TV. The physiologists say that the problem 90% of modern families face nowadays is the lack of time they spend together as a family and lack of activities which would connect the families.
- Invest this time into your children future.
3 hours of your time equals to 3 extra hours of study with your children. Did you now that top achievers in school do 14 hours of homework a week? Surely the parental drive, effort and crucially he time here one of the key factors.
Leave cleaning chores to the professionals; invest free time in yourself, family and friends.
Visit our website http://www.greenleaf-cleaning.co.uk/ for more information or call via free phone number: 0800 032 6248